65:06

 One of those 12 Days of Christmas type workouts, it really took me that long.

Bring Sally Up

Three minutes of back squats with an empty bar to Bring Sally Up, Bring Sally Down couldn't be too hard...yeah....and the warm up began with an 800M run.  All to bring us to a WOD that wasn't too bad.

5-5-5-5-5 Back Squats, my heavy was 50lbs, I can do heavier singles but not sets of 5. 

Death By

 Clean and Jerks

Minute 1=1

Minute 2=2

Minute 3=3  etc.

I got five rounds + 3 @ 50 lbs, when I was done, out, "deathed" I did a few clean and jerks @ 55lbs, I still can't clean 60.

3 150M Farmers Carry, 40lbs.

5 RFT

 9 Deadlifts (85lbs) I could do all the rounds unbroken, so heavier next time.

5 Wall Walks (I only did three)

Time: 12:04

I Liked It

Being removed from the workout a few hours I'm actually thinking I liked it, not so much when I still had what seemed like too many rounds left.

5X AMRAP 3 Mins: Thrusters and Lateral Burpee Over the Bar

Rounds were cumulative, picking up where you left off after a three minute rest between rounds.

7 Rounds even, 30lb Thrusters

Wittman

7 Rounds:

15 Kettlebell Swings .5 pood

15 Power Cleans 35 lbs

15 Box Jumps 12"

Finished 5 Rounds 20:19

Good day of pickleball yesterday, played at Sunrise, nice facility and fun partners. 

13:22

 Push Press x3 50lbs

3RFT 

Run 400M

15 Banded Chest to Bar Pull Ups

Time: 13:22

All The Running

Clean & Jerk 1x1--55lbs (I think it should be better by now--)

3 RFT 

400M Run

10 Clean & Jerks--35 lbs

10 Bar Facing Burpees

Time:18:10

When I drove up I saw 5:00am running, what.... I didn't look at the programming close enough, yes there were 3 400M runs plus the warm up runs, I did all the running.  

Supposed To

 We were supposed to do 50 dubs in each set, I did:

5 7 7 9 9

and I'm quite happy about that.  Wall Balls were supposed to be 40 in each set, I did:

20 20 20 20 20

Ok maybe could have done better there.  Alternating Dumbbell Snatches should have been 30, I did:

15 10 8 3 3

Total 173, probably will be the lowest score of the whole day, maybe I need a few participation points!

2000M Row

 I was looking for an old benchmark and couldn't find a score with a standalone row.  

Today:  11:21.1

Worked on pull-ups.