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Tuesday, November 26, 2024

Bring Sally Up

Three minutes of back squats with an empty bar to Bring Sally Up, Bring Sally Down couldn't be too hard...yeah....and the warm up began with an 800M run.  All to bring us to a WOD that wasn't too bad.

5-5-5-5-5 Back Squats, my heavy was 50lbs, I can do heavier singles but not sets of 5. 

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