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Wednesday, November 20, 2024

I Liked It

Being removed from the workout a few hours I'm actually thinking I liked it, not so much when I still had what seemed like too many rounds left.

5X AMRAP 3 Mins: Thrusters and Lateral Burpee Over the Bar

Rounds were cumulative, picking up where you left off after a three minute rest between rounds.

7 Rounds even, 30lb Thrusters

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