Clean & Jerk 1x1--55lbs (I think it should be better by now--)
3 RFT
400M Run
10 Clean & Jerks--35 lbs
10 Bar Facing Burpees
Time:18:10
When I drove up I saw 5:00am running, what.... I didn't look at the programming close enough, yes there were 3 400M runs plus the warm up runs, I did all the running.
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