PreWorkout

Preworkout I had an early morning lab appointment.  My favorite lab happens to be conveniently located in a Vons.  As I walked out, hungry and on my way to CrossFit this was right in front of me.

I was a little early, so I sat in the car and ate most of the bag, yes there is no protein, oh wait, there is!  There is 2 grams of protein each.  There, I got plenty of protein, and I'll finish it off tonight pre-pickleball.

Crossfit:  Power Cleans 5-5-5-5-5 maxed out at 55 touch and go.

 

Annie

 10:04

Dubs and Sit-ups

50-40-30-20-10

Dubs are getting better.

Homework

5 Rounds

3 Bench Presses

400M Run

I did this at home this morning because I didn't want to run, my ankle still bothers me a little, and I didn't really want to sub out for row or bike, so.........I subbed walking.  Oh yeah, I'm getting old!

Bench Presses:  50-52.5-55-60-62.5

Rope Climb

I could climb the rope high enough today to complain about rope burn--new achievement unlocked, new leg sleeve ordered.

Playing a lot of pickleball.

 

The sky last night on my way to pickleball.

Focus

 I'm blaming my poor pickleball lately on my new contacts.  I got a stronger mono vision rx and I like it, but I can't seem to hit the ball.  This morning I wore multifocals that I'm trying out, it was an amazing improvement.  I've been playing a lot since we got back, and started Friday drill class this morning.

Crossfit EMOM 5:

3 Push Jerks

For time:

15-15-12-12-9-9-6-6-3-3

Deadlifts and Push Jerks 

Time:  7:35

Sometimes

 Most of the time I'm done because I've finished a WOD or a certain prescribed set of lifts.  This morning, garage lifting without any peer pressure I was just done! I got about half way through my back squats and that was it, I just wasn't doing any more, and they weren't even super heavy.  I guess that's what a month of vacation fun will do for you!

Pic from my walk this morning.

Bench Press

8 sets of 8

It was supposed to be the same weight for all sets, but I started too low so I cheated a little and pushed my weight up on the last two sets.

40-40-40-40-40-40-45-50

Nasty Girls

 3 Rounds

50 Air Squats

7 Ring muscle-ups (progression)

10 Hang Power Cleans

Time: 13:08

Best part:  I went.