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Friday, September 5, 2025

Focus

 I'm blaming my poor pickleball lately on my new contacts.  I got a stronger mono vision rx and I like it, but I can't seem to hit the ball.  This morning I wore multifocals that I'm trying out, it was an amazing improvement.  I've been playing a lot since we got back, and started Friday drill class this morning.

Crossfit EMOM 5:

3 Push Jerks

For time:

15-15-12-12-9-9-6-6-3-3

Deadlifts and Push Jerks 

Time:  7:35

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