5 mile run--running song of the day, "I Heard It Through The Grapevine" it's probably my favorite running song, CCR (anything CCR for running is a fav) although Marvin will do too. I love it when it pops up on my iPod. Dang those California raisins are fast!10 mile bike, the boys were supposed to lap me, thought I had them but when I got home there they were! They didn't do the second loop.
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