Lost iPod

Lost iPod again, that's my excuse for not running. I think I'm going to tell Craig that's what I want for my birthday. Another clip, hot pink of course! Last week consisted of NO training. Not good with Spudman coming. This week I got back in the pool yesterday, not bad. I didn't want to work out this morning but forced myself to go to the gym and at least walk. I want to get a ride in this evening when it's cooler. I need long runs every week.