Good Swim, Yucky Run

Done!  Nothing else to add.

Running, Running, Running

Remove Easy Brick Running Fri, Apr 18, 2014 6:32 PM

Remove Easy Brick Run SB SART Running Sat, Apr 12, 2014 11:50 AM

Remove Easy Brick Running Sat, Mar 22, 2014 5:53 PM

Summary

Distance	1.95 mi	1.57 mi	1.99 mi
Time	21:25	20:06	31:01
Avg Speed	5.5 mph	4.7 mph	3.9 mph
Avg Pace	10:58 min/mi	12:49 min/mi	15:35 min/mi
Calories	214 C	139 C	205 C

These are my easy brick runs, I couldn't believe how fast tonight's was compared to my last one, darn I just realized I didn't turn my watch off until after I started driving home.

And my riding just keeps getting worse, what is the deal, please send my training partner out, that's what I need.

Remove Long Threshold Cycling Fri, Apr 18, 2014 5:12 PM

Remove Long Threshold SB SART Cycling Sat, Apr 12, 2014 10:27 AM

Remove Long Threshold Bike Cycling Sat, Apr 5, 2014 11:31 AM

Summary

Distance	16.85 mi	18.15 mi	21.84 mi
Time	1:15:25	1:17:10	1:35:03
Avg Speed	13.4 mph	14.1 mph	13.8 mph
Avg Pace	4:29 min/mi	4:15 min/mi	4:21 min/mi
Calories	519 C	459 C	687 C

The first and the last are the crit course, same course, one was just longer (and faster)  SB SART in the middle, was way more fun.

Easy Run

Tonight I did an easy run, staying in Zone 2 with a 10 minute run, 1 minute walk.  It was actually harder to do this run and keep my heart rate down than it was to do my last run with 10 minute interval sets.  Hard to believe that I'm "highly improving" as my Garmin data says, but I'll just have to take the experts word for it.

Bike TT #2

Bike TT #2 Cycling Tue, Apr 8, 2014 5:55 PM

15 Mile TT Cycling Mon, Mar 10, 2014 6:02 PM

Summary

Distance	15.01 mi	15.02 mi
Time	56:04	55:19
Avg Speed	16.1 mph	16.3 mph
Avg Pace	3:44 min/mi	3:41 min/mi
Calories	375 C	496 C

I was pretty happy about improving my TT's on the run and swim, I'm not sure what happened on the bike.  Since the bike is the bulk of my day I know I have to put a lot more effort into it.  It was hotter, 88 when I started which may have played some role, also my heart rate was lower, is that good or contributing to not so good?  I'm not sure.  My cadence was also better------trying to find the positive :)

5K TT #2

5K TT #2 Running Mon, Apr 7, 2014 6:31 PM

5K Run TT Running Wed, Mar 12, 2014 6:07 AM

Summary

Distance	3.10 mi	3.10 mi
Time	36:42	40:33
Avg Speed	5.1 mph	4.6 mph
Avg Pace	11:51 min/mi	13:04 min/mi
Calories	367 C	364 C

Making progress, YAY!

Swim TT # 2

DONE!  I'm pretty excited I took 1:47 off of my 800m swim.  Tonight is my 5K TT, I'm not so sure about run improvement but we'll see.  I like this training plan, it's fun to track improvement as opposed to just logging miles.