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Wednesday, October 5, 2022

"Chipper Gone"

 Amrap 18:

100 Wallballs

80 Dumbbell Snatches (15lbs)

60 Box Jumps (12")

40 Dumbbell push presses (started @ 15/30, went down to 10/20)

Max Cal Row= 11

It's just another one you look at and say no way am I going to get through that, and then you do, scaled weights but not reps.

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