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Tuesday, October 18, 2022

Lotta Cardio

 1 Mile Run (I did 1200M)

100 M Farmers Carry

1600 M Row

200 M Farmers Carry

1 Mile Run (I did 800)

100 M Farmers Carry

Time: 33:45  35 minute time cap, I could have used the extra minute to get a little more fun (that was a typo-should say run) in.

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