--Where only the bike points matter!
AMRAP 10--1600M Run, Max Cal Bike
Rest 4
AMRAP 8--1200M Run, Max Cal Bike
Rest 3
AMRAP 6--800M Run, Max Cal Bike
Rest 2
AMRAP 4--400M Run, Max Cal Bike
Rest 1--200M Run, Max Cal Bike
Total Calories: 21, I scaled the first run cause I don't run a ten minute mile (but if you add back in the warm up run I did full distances). 0 Cal bike on the second run!
I'm going to be ready for the Turkey Trot whether I want to or not!!!
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