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Wednesday, May 1, 2024

30-20-10

 30 Burpees, 30 Chest to Bar Pull Ups, 30 Alternating Dumbbell Snatches

Then 20, then 10

The hardest part was doing the chest to bar pull ups from a seated position and trying not to use your legs, it was wicked and exhausting.

Time: 17:32

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