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Thursday, May 30, 2024

DT

 I had an old benchmark score for DT from December 2022 of 10:50, today I did 10:36, same weight as before but faster is good!

5 Rounds

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

The hardest part for me was the cleans, the easiest was the deadlift since it had to be the same barbell for all three moves.  The Push Jerks went up surprisingly "easy".

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