Had to be in the mountains today to meet a VIP (the plumber!) so I dropped in at 7K, it was fun to see some friends, especially Diane. The WOD was basically the same as Foundry's but Foundry subbed out bike for run.
AMRAP 16
200M Run
100M Double Dumbbell Farmer's Carry
1 Minute Plank Hold
I almost got 4 rounds, but you know there was chitchatting to do!
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