Today I was able to bench a heavy set of 5 @65lbs, not a pr on the weight but on the reps, so that was encouraging for me to push my weight up a little on a heavy set of 1.
Yesterday during chest to bar practice I was able to do chin ups, I don't know where the hell my pull ups went but they're half gone---but thinking positive and feeling good about the chin ups and good chest to bar practice with a mixed grip.
Progress is not linear.
3 RFT
25 Power Snatches
50 Dubs
15 Chest to Bar Pull-Ups
Time: 15:34
The power snatches were a combo of muscle snatch/power snatch but I could jump a little today.
Front Squats: 15-12-9-6-3 9:01 with some dubs in-between sets, since I'm struggling to jump I did single leg singles, it was that or bike, no to the bike.
Hit a lot of balls this afternoon, I'm working on returning the shots slammed at my feet, it's getting better.
Almost two years ago I popped something doing handstand kickups, I have probably done a few since then but have been very hesitant. Today I was able to do them confidently, I didn't stare at the wall with terror in my eyes! Handstand push ups today with two ab mats, I can do them with one but only two and the workout called for three. I realize that sentence probably made no sense to anyone else, but I get it.
It's all a party. Since my old data didn't migrate almost everything is a pr, so today is a pr but not really.
147.5 on my heavy set of 3 deadlifts.
