5 Alternating Dumbbell Lunges
3 Lateral Burpees over the dB
1 Rope Climb
I could climb the rope this morning! Full disclosure, I climbed the rope hung from the rig not the ceiling, I'm not sure how much difference there is.
7 Rounds 8 Reps
I played pickleball after and I'm very happy with how I played today after getting my ass handed to me in a tournament last week. I've been drilling and playing a lot, still in Mary's drill class and I'm probably going to restart my private lessons with Todd.
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