Almost two years ago I popped something doing handstand kickups, I have probably done a few since then but have been very hesitant. Today I was able to do them confidently, I didn't stare at the wall with terror in my eyes! Handstand push ups today with two ab mats, I can do them with one but only two and the workout called for three. I realize that sentence probably made no sense to anyone else, but I get it.
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