We've been playing a lot of Pickleball but so far no tennis elbow, that was the name of today's WOD.
Deadlift for load 5x3
75lbs---yeah I gotta get back on that deadlift!
10 Rounds for Time
180M Row
15 Push-ups
10-1 Deadlifts
Time Cap 18 minutes, my time: 24:29
3 Rounds For Time
200M Run
400M Run
600M Run
This was a good partner workout, first partner runs 200 then rests, 2nd partner runs 200 then rests etc
Time 41:25, it was really faster than that but that's when we looked at the clock, big thanks to my partner Diane!
Push Jerk 5x3
50Lbs.
Might As Well AMRAP 14
7 Thrusters
7 Box Jumps
7 Power Snatches
7 Box Jumps ( I used a wooden box today, had to stare at it a long time before I would jump--I have a mental block with wooden boxes)
4 Rounds + 7
2001 Meter Row (the year it happened)
343 Double Unders (number of fire fighters lost)
110 Dumbbell Box Step-Ups (number of floors)
2977 Meter Row (total lives lost)
Time: 44:36 No words, only tears even this many years later.
We did a different drop-in class yesterday and got the shirt, yay! Our snorkeling cruise was also a success we saw a lot of spinner dolphins and a turtle, as well as some great live entertainment on the boat.
And a note to Maddie and Kyran--I did the slide! When we were on the cruise in April there was a gigantic dry slide from the top of the ship down to I think about the sixth deck. Anyways they talked me into doing it but when we got in line at the top one of them stood in front of me and one in back so I couldn't chicken out and back down the stairs!
