Back Squats

 10-10-10

45-50-45

Not pretty, not good form, kinda discouraging but it makes me want to improve.

Foundry@6:00am

18.1

 AMRAP 20

8 Toes to Bar

10 Dumbbell Hang Clean and Jerks

12 Calorie Row

6 rounds-even, 6:00am@Foundry

Low Ball

I was just telling Ker on Saturday I haven't done the dreaded wall balls in a long time.  Careful what you think.....

1200 M Run

120 Wall Balls

Partition however you'd like, 15 min time cap, my time 17:09

5x5 Heavy Back Squats--55lbs.
 

Heavy Bar

 Today was deadlifts and lately my deadlifts have sucked.  I started with a heavy bar because I wanted to drop it and I can't drop the training bar.  Then when I was loading for the 1x5 set I put on 35lb plates and then thought I would add two 10lb plates, but I realized after the fact I had put on the 15lb plates so it took me to 135lbs, that was pushing it when my last deadlift was about half that. It also pushed me into pr range. I did it!  The last set the bar said "no!" but I had enough time to reset and I got it.  Happy about today!

Triple Buddy

 When it's an ugly triple buddy workout and your two best buddies are on vacation, what do you do?  .....Just go play pickle ball!

The Comeback

 Push Jerk 5x1=50lbs

For Time:

50 Sit-ups, 50 Box Jumps

50 Sit-ups, 40 Dumbbell Push Jerks

50 Sit-ups, 300' Farmers Carry

50 Sit-ups, 20 Dumbbell Box Step Ups

20 minute time cap, I got farther than I thought I would, short 5 Dumbbell Box Step Ups

Flying Somewhere?

 Front Squat for Load:  5x2 @ 45lbs, still trying to work on better form

AMRAP 15

7 Dumbbell Sntaches R (15lbs, I tried the 20lb dumbbells after the WOD I think I could have done them) 

7 Dumbbell Snatches L

450M Bike

3 Rope Climbs

5+4