Bane

15 lbs on the dumbbell push presses. Had to take the Macho Man down from 35 to 25.

 

Snatch Complex

 Mostly lifting day--40lbs snatch complex, 25 lbs for the WOD "Snake Bite".

Bench Press

 65lb PR today for me! Now back to work on Valley View, please remind me I don't need more projects in my life.  It's almost ready to go live and today the lock decided to quit, it's not batteries so...

Snow....

 I have a greater understanding of the snowbird life, that's for sure.  The streets around our house are plowed but icy, and they're hilly. This morning I went to leave early for CrossFit but it was a no-go.  There was a truck stuck down the street and I decided not to even try to go the other direction. So more shoveling for me, probably a good thing anyway, it really needed to be done. Definitely putting that "functional fitness" to work.

75 Hard requires a progress photo every day, so this is it for today!

19.5

 33-24-21-15-9

Thrusters and ring rows.

Time: 18:11

Best out of Three

 3 Rounds x AMRAP 5:

3 Box Jumps

6 Dumbbell Snatches

9 Hand Release Push-ups

4+3 4+3 4+4

"Lost in the Sauce"

 Row, Overheard Squats and Dumbbell Pushpresses, 4 rounds with a 3 minute rest in between rounds. You only score the Dumbbell Pushpresses, I didn't get to them the first two rounds, final score 10.

I'm waiting for a little more sun to do a little more shoveling.

Marston

 Deadlift 1x5=105lbs

WOD: Marston

AMRAP 20

1 Deadlift (95lbs)

10 Toes to Bar

15 Bar Facing Burpees--5 rounds + 17 reps

My win today was jumping over the bar for all of my bar facing burpees.  The weather is still bad I need to find a little emotional strength to get my outdoor 45 in.

Nasty Girls V2

 Done, the nasty today is the weather!

Day 7

 So far so good.  Yesterday was tough, I did CrossFit but we went out for dinner, the food was incredible but I think I did ok trying to stay within Hard75 parameters.  We had a gorgeous 45 minute walk in the desert after, so I'm calling it ok.  As much as I like snow; to be away and warm was good for the soul.  This morning I did a 45 minute Yoga with Adrienne, and will probably get a walk in after lunch. Just plodding away for 68 more days. I'm hoping to do more skiing next week when crowds thin.                            

Today I Could Count

1 2 3 4 5 6 7 8 9 10 reps for time of : Dumbbell Squats and Bar Facing Burpees

Followed by: 1 Rep Max Clean----50lbs for me today.

Outdoor workout:  Shoveling snow (again), I don't mind it since I can call it an outdoor workout. 

Yoga

 CrossFit and outdoor Yoga.

Day 3 75 Hard

 Productive morning today, Crossfit, groceries and an outdoor walk.

"Lets Bounce"

150. 120. 90. 60. 30 Singles

50. 40. 30. 20. 10 Wall Balls

25. 20. 15. 10. 5 Hang Power Snatches

25 minute time cap, I didn't finish the last Wall Balls and Hang Power Snatches

Shoveling Snow

 Part of 75 Hard is one 45 minute outdoor workout.  I didn't choose a very good time of year to start this.  Yesterday's walk was cold!  Today after Crossfit I decided I would shovel the stairs and parking pad.  It was a lot of work but I wasn't cold.  

The Crossfit workout was good as always, 10 rounds + 11 reps.

New Year

Day One: 75 Hard, Crossfit (lots of front squats) and 45 minute walk outside. 75 days, stick to the plan 7 days a week no cheating or you start over...might take me the whole year.