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Tuesday, January 10, 2023

Marston

 Deadlift 1x5=105lbs

WOD: Marston

AMRAP 20

1 Deadlift (95lbs)

10 Toes to Bar

15 Bar Facing Burpees--5 rounds + 17 reps

My win today was jumping over the bar for all of my bar facing burpees.  The weather is still bad I need to find a little emotional strength to get my outdoor 45 in.

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