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Wednesday, January 4, 2023

Day 3 75 Hard

 Productive morning today, Crossfit, groceries and an outdoor walk.

"Lets Bounce"

150. 120. 90. 60. 30 Singles

50. 40. 30. 20. 10 Wall Balls

25. 20. 15. 10. 5 Hang Power Snatches

25 minute time cap, I didn't finish the last Wall Balls and Hang Power Snatches

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