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Wednesday, November 23, 2022

For Time

 10-9-8-7-6-5-4-3-2-1

Deadlifts

Handstand Push-ups, I tried these but couldn't catch my breath upside down so scaled to dumbbell push press

30' Handstand walk, I did overhead dumbbell carry@10lbs.

So the WOD weight was 105lbs I did 85 for all the sets, after I was done I tried just to see if I could do 105, I think I probably could have, I'll go heavier with my deadlifts next time. I also lifted 135lbs for a heavy set of one so I'm happy with that.

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