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Tuesday, November 8, 2022

Strict Press

 Heavy set of five strict press, I did 45, I didn't think that was a PR, but I checked some really old notes and it was 39 and Sugarwod threw me a bunch of confetti, so I guess it was!  What I like about strict presses----drumroll, I can put my own carry on in the overhead bin! Small successes in life!

The rest of the workout was ok 14:14 for 5 rounds of 9 clean and jerks, 45 singles, 9 ring rows, 45 singles.

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