Well it's taken me a year but I can finally do a set of 10 deadlifts @ my body weight. It's not my heavy set of one, but I did it!
The WOD was 21.1 with a 10 minute time cap, gotta love those time caps, cuts a few reps off.
3 Rounds:
10 Dumbbell Strict Press
10 Dumbbell Hang Power Cleans
75 Singles
Rest 1 minute
3 Rounds:
10 Push-ups
10 Dumbbell Shoulder to Overhead
75 Singles
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