Pick two: so I chose deadlifts and toes to bar to work on. Deadlifts were meh, I didn't get close to my pr, but toes to bar I saw some definite improvement. Tomorrow is the open, we'll know about noon what the workout will be.
So here it is for my age group 65+ (ouch). Update on how it went tomorrow.
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 sit-ups
40 wall-ball shots
30 cleans
20 jumping chest-to-bar pull-up
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