Power Snatch 1x5--Last time I did 40lbs so I was shooting for 45lb today, I did 45x2 but not 5.
But the WOD had sets of three power snatches and I left my weight at 40lbs when initially I was thinking 35 and I made it through, yay!
Liquid Smoke was an AMRAP 12
9 Box Jump Overs
6 Pull ups
3 Power Snatches
I did 6 rounds + 9
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