3 Rounds For time:
800M Row
50-30-10 Pressing Reps
50 Air Squats
Round 1: Burpees
Round 2: Dumbbell Push Press (15 lbs)
Round 3: Wall Walks
I thought I finished in 29:21 but....no....I forgot the last round of air squats so I did them after the time was up. On the other hand my push ups I did in the warm up are looking better.
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