Statcounter

Google Analytics

Friday, July 21, 2023

Power Clean 1x1



This was a PR for me so I'm pretty happy about that, you gotta love those sets of 1!
The WOD was DT and I had to strip weights twice to get through it, but I figure it's better to get a few heavier sets in than none.

I got four rounds of DT + 27 reps:

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

with an ascending amount of rope climbs between rounds.



 

No comments:

Post a Comment