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Friday, July 14, 2023

Surprise Ending

 Deadlifts 1x10

85lbs, my lack of consistency during the summer is showing up--but it's summer and there are things to do!

AMRAP 15 (Yay for the 15)

800M Run (Scaled to 600M)

50 Wall Balls (Scaled to 40)

Repeat

Then Max Bar Facing Burpees, with the scaling I was able to get to 7 Burpees.

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