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Wednesday, June 11, 2025

Community Cup #3

 20 minutes to a 1RM Front Squat and 1 RM Hang Power Clean

I did the Hang Power Clean first, it is not one of my stronger lifts---62.5lbs, I think that's a PR the last one I recorded was awhile back and it was 55.

Front Squat--I like front squats and they've definitely been improving, today was a PR at 80lbs.

We were supposed to go to failure and I failed on my Hang Power Clean @65lbs.  I was running out of time and just barely squeezed in my last Front Squat @80lbs, so not to failure but I'm pretty sure I would have failed anything heavier.

My back squat PR is 80, now I'm motivated to see where that is, it should be more than my front squat.

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