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Monday, June 9, 2025

Community Cup

 This is something new, if you participated in the open (I didn't) you got assigned a category and then if I understand correctly it's to compare your self to your own gym members.

I did the intermediate workout but scaled the box height and weight on the snatches so I think it's pretty much the rookie level.

AMRAP 20

15 Box Jumps

10 Dumbbell Snatches

5 Hand Release Push Ups

10+2 Rounds

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