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Tuesday, June 24, 2025

Linda

 AKA Three Bars of Death

You set up three bars, deadlift, bench, and squat cleans.

10-9-8-7-6-5-4-3-2-1

1.5X body weight for the deadlift

1X body weight bench

.75 body weight cleans

The reality was: body weight, 1/2 body weight, and 1/3 body weight

Time: 28:46

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