AKA Three Bars of Death
You set up three bars, deadlift, bench, and squat cleans.
10-9-8-7-6-5-4-3-2-1
1.5X body weight for the deadlift
1X body weight bench
.75 body weight cleans
The reality was: body weight, 1/2 body weight, and 1/3 body weight
Time: 28:46
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