10 Clean and Jerks 35lbs
20 Box Jumps 12" Box
30 Ab Mat Sit Ups---Yay, nothing scaled about that
40 Dubs, or in my case dub practice, I did manage to string together a few in a few rounds
Time: 25:28
10 Clean and Jerks 35lbs
20 Box Jumps 12" Box
30 Ab Mat Sit Ups---Yay, nothing scaled about that
40 Dubs, or in my case dub practice, I did manage to string together a few in a few rounds
Time: 25:28
I think I'm the only person in the world who can go to Crossfit and continue to get weaker. Insert swear words.
3-3-3-3-3 Squat Cleans
Weight: Not sayin'
2RFT
50 Alternating Dumbbell Snatches, 15lbs
50 Wall Balls, 4 lbs, 10 ft
Big class today, can't say I feel too bad about having a choice between a 4lb wall ball or a 40lb wall ball.
Time 12:55